藜麦虾仁蔬果沙拉

1、凌鲜青虾仁

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2、收到的时候还是冷冻状态，非常保鲜

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3、虾的个头也大

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4、解冻后用点盐抓匀，腌制一会儿

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5、鸡蛋冷水下锅煮熟，冷却后切成四瓣

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6、藜麦洗净下锅煮

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7、椰菜切小块洗净沥干水

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8、胡萝卜切片后用花纹刀切成条状

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9、藜麦煮至看见白边，捞起沥干水

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10、椰菜放入煮藜麦的水里，加入盐，焯一下捞起沥水

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11、胡萝卜条放入焯水

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12、捞起沥干水

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13、虾个头大，对半切开

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14、倒入锅里焯水

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15、熟后捞起沥水

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16、苹果去皮，切片泡盐水，避免变色

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17、苹果用厨房纸巾吸干水分，切成条状

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18、准备各种沙拉酱

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19、拌匀成沙拉酱汁

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20、所有蔬菜、苹果、藜麦加入沙拉酱拌匀即可

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21、成品

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22、成品

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23、成品

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